First things first... Girls who want to improve and be the best they can be must get on the wall up to five times per week. While this may seem like a lot, it should only take 15-20 minutes to execute a good wall ball routine.
Many Ipswich girls are going to school 20 minutes early, heading to the Gym and throwing the ball against the wall. You can ask any coach and they will tell you this is their number one suggestion for Middle School and High School girls to improve their game.
New players should practice with this video - This is Dana Dobbie showing the starting elements of craddling, protecting your stick and throwing.
Proper throwing techniques - This is Dana Dobbie demonstrating proper throwing techniques along with shooting.
Learn to Dodge - Dana provides examples of how to square your hips and a little shuffle step before your dodge.
Different Passing Techniques - Learn offshoulder pass, onehanded flip pass, two handed flip and a great wall ball routine.
Some advanced fakes ....THAT ARE NOT HARD - Dana shows how to shoot behind the back, around the world, between the legs and then brings these together in a string of fakes