Below are two videos that provide a sequence of drills used to warm up a team. While this approach was developed by a college coach, Dennis Short from Rollins College a Division II program in Florida, the drills are straight forward yet drive home key skills in a very innovative non traditional fashion....read....not boring.

 Three concepts used in the drills....

 1. They are fast paced with small groups of 3-4

2.  They are designed to teach game - condition concepts

3. They focus on skill building.

 Below are two videos (Part 1 and Part 2 that take you through the warm up routine. The end of the warm up is a 10 minute game of Chumash, which I think our girls are going to love.

 Enjoy!

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